My Clean 9 Detox Journal Part 2; Day 4

In my post, Clean 9 Detox Journal Part 1, I had promised to write back in 10 days, but there is so much happening and am afraid I will not capture it all in one post. I will therefore break down part 2 into the 9 days, just to make sure you get the the most info, relate to your experience and hopefully get inspiration from my experience. If you just landed on this blog and wish to follow my Detox journey, start HERE

Day 4

Tuesday was an early morning for me I needed to be in the office by 7:00 am. I took my Forever breakfast save for the Ultra Lite Shake. I was going to have it in the office. The previous night I had packed some lunch (What I would have had for dinner) Liver, Green beans, Carrots, Tomato and Rice. In my hurry to leave I forgot the lunch! I have always laughed at my colleagues who have forgotten their packed lunches. I never thought I would ever forget mine - I mean, who forgets food? 

Luckily I had enough ultra lite in the office. My only worry would have been where in town to get food that conforms to the clean 9 diet in terms of low fat, low salt 600 calories - I am better of managing that myself. My advice to you if you will be reporting to work and choose to have the meal for lunch instead of dinner, prepare some food yourself and pack it.

At lunch I felt the need to change my shake flavor. I got myself a packet of Soy milk. I had never liked soy milk, though I had also never tasted the flavored varieties, When my dad was doing his detox, he had told me he enjoyed mixing his shake with the chocolate flavored soy milk. I therefore decided to get it. For those in Nairobi, Soy milk is available at Nakumatt and Tuskys Supermarkets, and comes in lots of more flavors. In other cities/towns, you may check at the supermarkets, If its not available, try almond or coconut milk. 

I poured 300ml into my shaker, added some ice cubes and the Ultra lite. Oh boy! this is the yummiest and sweetest drink I have had all week. Tasted like chocolate milkshake - I am a sweet tooth and enjoyed this to the last drop! I actually think I could live on this. To some extent I felt like I was cheating on my detox. If you don't 'sweet', please try the unflavored one.

Read Day 5 & 6 combined

My Clean 9 Detox Journal Part 2; Day 3

In my post, Clean 9 Detox Journal Part 1, I had promised to write back in 10 days, but there is so much happening and am afraid I will not capture it all in one post. I will therefore break down part 2 into the 9 days, just to make sure you get the the most info, relate to your experience and hopefully get inspiration from my experience. If you just landed here, start HERE 

Day 3

Its Monday! I have never loved Monday mornings, how was this one going to be? I woke up about 20 minutes before my alarm went off. I took this time to review my day's activities. I was happy I did not have much happening out of office. The meal schedule was changing from what I had on day 1 and 2. I was going to have a shake for breakfast in addition, and a 600 calorie meal for dinner. I took my Forever breakfast and was ready for my exercise.

I planned that for the weekdays I would tune to KBC TV at 5:30am for Gear Up, a 30 minute fitness show. The exercises are simple and moderate and good for starters. It was awesome and I felt so energetic. I packed my lunch and I in a few minutes I set out to go to work.

The traffic that morning was out of this world. For the first time since I started my detox I felt hunger bite. I was lucky I had some water but well - could only do so much. Is it that when you are hungry good food that you can't have comes your way? I have used Thika Super Highway twice a day for the last 10 months, but for the first time I noticed that Brookside (for their mala) has a billboard at Muthaiga. The image of ugali, beef stew and greens totally got me day dreaming. 

When I got to the office, my first stop was the kitchen to get some water to mix in my Forever Fiber snack. And lo and behold, this is the day our team leader decided to buy cookies for team. They were served in a bowl for everyone to indulge. That is the point you realize that "the devil is real" and your only option is to apply the famous Bible phrase on Matthew 16:23. I graciously took my snack and in a few minutes my hunger pangs had subsided. The day went on quite well. 

The rest of the day went on quite well. After work I was attending a team sizzle. I was looking forward to geting home, I was going to have a good meal. I kept thinking about that billboard, I missed ugali - not that I really love it anyway. I got home and Keshi had prepared some nice dinner, liver, rice and veges, but it was a bit late I could not afford to have such a meal near bed time, else I would have had to stay up longer. I therefore decided to treat myself to a veggie salad. It doesn't have a name, but you can call it Salade ala Christine

Ingredients:

1/2 raw carrot

1/2 cucumber

3 leaves lettuce

1/3 raw beetroot 

2 florets Broccoli 

1/2 lemon - juice

On day 3 you take measurements. I did this and YES! its working. Impressive changes! First of all my skin has cleared and is glowing. It feels nice when you meet a friend and they ask; "what are you using on your face?" On the size I got 1" down on my tummy, 0.5" down on my thighs and 1" down on my hips (felt a bit sad on this one, I dint hope to lose an inch of my bum!). However, it got me more motivated to enjoy this.

Cheers!

See day 4

My Clean 9 detox Journal Part 2 - Day 2

In my post, Clean 9 Detox Journal Part 1, I had promised to write back in 10 days, but there is so much happening and am afraid I will not capture it all in one post. I will therefore break down part 2 into the 9 days, just to make sure you get the the most info and hopefully inspiration from my experience. 

Day 2:

I woke up earlier than usual for a Sunday. I think its the excitement. I was so thirsty I headed to get some water first - irony as yesterday I had had enough of it. I was also feel light headed and was craving sugar badly. The number of times I paced in the kitchen while trying to fight the temptation to bite something sugary are countless. I had breakfast, a replica of day 1.

Then began my 30 minute exercise - dance. What would have been the better time to learn the moves in the new dance video, #UnconditionallyBae? Felt good sweating. I am surely loving this fitness journey.

After my forever therm snack, i could not handle the sugar craving. I decided to get an Orange, got thin slices which i would lick every time the craving came. It worked miracles!

At lunch I decided to experiment a bit with my shake. I added a pear and blended them together. The change of texture was welcome and i felt quite full.

The rest of the went well, dint feel hungry at all. If you start your Clean 9 program and hunger comes biting, on page 11 of the booklet lists a number of fruits and veges (low GI foods) you can bite on in moderation, but not exceeding 300 calories. Most of these food are those classified as zero calorie foods as the body uses more calories to process these food than the calories they contain.

Among them are pears which are currently in season. Its definitely very timely to start the detox as pears are less expensive, having just 1 will make you feel fuller for longer and they are very low on calorie content. 

See DAY 3

My Clean 9 Detox Journal Part 1

I have been procrastinating about detoxing for the past 2 months. Going by my New Year resolutions, I should have ticked it off in January. My decision to do this was the amazing results I saw firsthand from Mom and Dad, as well as a few friends and clients. But I was afraid that I would not keep the discipline since I dint have any 9 days in a row clear of a meet up with friends for coffee, ice cream, pizza, reunion, birthday etc. How do I just look at nyama choma and pass with a smile? In the two months, I have realized that it’s a matter of choice and what I desire to achieve. I have made the decision and I am dedicated and so excited. Looking forward to CLEAN 9 days.

In case you are wondering what this Clean 9 is all about, read DETOX WITH CLEAN 9

In preparation,

1. I have spent some quality at the market buying vegetables and fruits, I will share a few of my 300 and 600 meals. I intend to enjoy those veges with some interesting recipes I have been looking up. Who said clean eating has to be boring?
2. I have weaned myself from sugars alcohol and coffee. It is advised you withdraw from these a few days before you start your cleanse program for ease of transition.
3. I have also started exercising and I believe my body is ready to cleanse.

What are my goals?

Many people take up the cleanse programs for various reasons. Most common reasons are to trim their tummy, while for others its a kick start to preparing their body for the 69 day FIT weight loss program. I am a size 12 with a BMI of 24.9 - I need to bring it down to 23, so if you are wondering what I want to achieve, read on…….

1. Radiant naturally glowing skin: I have struggled with acne and skin problems for about 7 years, having used FLP skin care products topically, I have achieved great results and my acne has healed. I am now working on clearing the blemishes. However we need to understand most skin problems portrays your internal organs health. The C9 will ensure that my acne does not recur while helping me achieve that naturally glowing skin.
2. Cut off my cravings and train myself on clean eating: I have always thought that “bad food” is attracted to me. I love my ice cream, pizza, French fries and all their relatives. I am lucky my body does not respond by increased weight and hence this has become a threat to my health. I am that kind of person who buys fanta because somebody mentioned soda. C9 will teach me to eat clean and control portions.
3. Re-energize: I am often feeling tired, out of sync, fatigued et al. Getting out of bed is always an uphill task for me. Not even massages seem to get me back on track.  Looking forward to better days ahead.
4. Develop a habit of exercise: You will not find me in exercise gear, I have not exercised in the past 365 days! The much I do is my walk to the office and back. I have always chosen the lift over the stairs. C9 program requires 30 minutes of exercise daily. This will be a transformation for me.
5. Trim my Tummy: Yes! I have one! Most of size 12 and 10 ladies have big tummies. Most of them are not visible as we have learnt to camouflage them in our dressing. This will happen almost by default with discipline. Who does not want a flat and tight tummy? I might just start rocking the belly button ring. 

 

Lets Do This!

Call to action

1. Would you wish to be my companion and detox in these 9 days? Send me a message for details on how to get your kit ASAP.
2. Follow this blog to see the results. See you in 10 days when I will be sharing my day by day experience as well as my before and after photos in part 2

FFollow this for Part 2 

DETOX with Forever Living Clean 9

Fuel your fitness. Forever® F.I.T. gives you the knowledge and tools you need to change your life and the way you think about exercise and nutrition. Get inspired, get motivated and get ready to Look Better and Feel Better! The CLEAN 9 Program can help to jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today!

Doctors recommend detox twice a year. Clean 9 is a 9 day body cleanse program from Forever Living Products that helps remove the stored toxins in your body.  C9 will leave you feeling lighter, energized and looking better.

Do I really need to detox? Detox is for all adults irrespective of their weight. You need to detox if you often feel tired, fatigued, often get break outs, have 3 meals a day and don't pass stool at least twice a day, haven’t detoxed in the last 6 months, often have cravings for sugary foods, consume foods that are not organically produced, breath in air that is contaminated, the list is endless...... Basically with all the news headlines on toxin intake especially in Nairobi, we all need to detox.

The Clean 9 program contains,
1. Forever Therm: derived from a variety of herbs, helped to body metabolism and burn fat.
2. Forever Garcinia plus: designed from garcinia fruit. An appetite suppressant, fights cravings, and reduces hunger pangs.
3. Forever Fibre: assists in production of healthy mucus in the intestines, absorbs extra fluids and helps you feel fuller for longer.
4. Forever Ultra Lite: a healthy shake with all necessary nutrients and minerals, acts as a meal replacement.
5. Aloe Vera juice: 99 % stabilized Aloe Vera juice. a great cleanser for the internal organs. Excellent fit maintaining a healthy digestive system hence overall health.

6. Tape Measure

7. Shaker

 


8. Booklet guide to take you through the 9 days.

Day 1&2, involves fast from ordinary foods. The protein shake replaces one meal, the other meal is restricted to a given list of veges and fruits (with low GI) to choose from but portion must not be more than 300 calories for women and 600 for men. Also requires you to do 30 minutes light exercise
This is in addition to the supplements n aloe juice which their intake is also scheduled

Day 3-9. This is now getting easier. You can now add carbs n protein to the 300/600 calories meal. You may go up to 600-women/1000 men.
Check out the guide online

https://www.foreverknowledge.info/templates/toolkit/ForeverFit/Storage/C9Booklet.pdf

How does it work?
Science explains that our fat cells become surrounded by toxins. These toxins come from our convenience or processed diets, toxins in the atmosphere, our homes, our cars and environment.
C9 works by stripping away those toxins such that the fat cells are then exposed and the body can now access this ‘food store’ for energy production (by converting to Glycogen).

These fat cells then get burnt up when we exercise (or exercise more) and over time, hence weight loss.

Weight loss with Clean is on average 2-5 kgs, most of this from the tummy area. So if you are always working towards a flat tummy, C9 is a good bet. However, if your goal is to lose more than 5kgs, then you need continue with the Forever FIT 1 (30 days) that helps to burn fat and lose weight & Forever FIT 2 (30 Days)that helps to tone up and build lean muscle hence sustaining your weight loss.

I have written a day by day journal of my experience with CLEAN 9. Enjoy the read. My Clean 9 Detox Journal

To place your order, WhatsApp +254723898479