In my post, Clean 9 Detox Journal Part 1, I had promised to write back in 10 days, but there is so much happening and am afraid I will not capture it all in one post. I will therefore break down part 2 into the 9 days, just to make sure you get the the most info and hopefully inspiration from my experience.
Day 2:
I woke up earlier than usual for a Sunday. I think its the excitement. I was so thirsty I headed to get some water first - irony as yesterday I had had enough of it. I was also feel light headed and was craving sugar badly. The number of times I paced in the kitchen while trying to fight the temptation to bite something sugary are countless. I had breakfast, a replica of day 1.
Then began my 30 minute exercise - dance. What would have been the better time to learn the moves in the new dance video, #UnconditionallyBae? Felt good sweating. I am surely loving this fitness journey.
After my forever therm snack, i could not handle the sugar craving. I decided to get an Orange, got thin slices which i would lick every time the craving came. It worked miracles!
At lunch I decided to experiment a bit with my shake. I added a pear and blended them together. The change of texture was welcome and i felt quite full.
The rest of the went well, dint feel hungry at all. If you start your Clean 9 program and hunger comes biting, on page 11 of the booklet lists a number of fruits and veges (low GI foods) you can bite on in moderation, but not exceeding 300 calories. Most of these food are those classified as zero calorie foods as the body uses more calories to process these food than the calories they contain.
Among them are pears which are currently in season. Its definitely very timely to start the detox as pears are less expensive, having just 1 will make you feel fuller for longer and they are very low on calorie content.
